Do you feel that sun is stalking you? Then no need to worry, we will help you get rid of it. Here we are sharing with you the most effective rituals one should follow before stepping outside. But before moving forward, we would like to brief you about risks of exposure to harmful UV rays. Tags: Sun Safety Tips.
Immune system suppression
So to protect your skin from the dangerous effects of UV rays one has to make sun protection part of its daily routine.
Keep yourself hydrated. Eat lots of healthy saturated fats, lots of foods rich in omega-3s (fish, etc) and lots of leafy green vegetables.
Tightly woven, light colored, light weight fabrics will provide you with the most comfort and protection. You can also use umbrella while you are out in the sun.
We neglect our eyes one should choose sunglasses that are labeled with a uva/uvb rating of 100%. Glasses with big frames are best for summer.
When shopping for sunscreen one must choose sunscreen with high spf (sun protection factors) and broad spectrum. For summers we would suggest you to wear 30 SPF to 50 SPF. And whether it’s a sunny day or rainy day if one is out from 10 am to 4pm one must apply it immediately. and one must also take care to apply it atleast 15 minutes before getting exposed to sun.