Sun Safety Tips

Sun Safety Tips


Do you feel that sun is stalking you?  Then no need to worry, we will help you get rid of it. Here we are sharing with you the most  effective rituals one should follow before stepping outside. But before moving  forward, we would like to brief you about risks of exposure to harmful UV rays.  Tags: Sun Safety Tips.

It includes:-


Premature aging

Skin cancer

Eye damage

Immune system suppression

So to protect your skin from the dangerous effects of UV rays one has to make sun protection part of its daily routine.




1: Diet :

Sun Safety Tips

Keep yourself hydrated. Eat lots of healthy saturated fats, lots of foods rich in omega-3s (fish, etc) and lots of leafy green vegetables.


2: Cover: (Sun Safety Tips)

Sun Safety Tips

Tightly woven, light colored, light weight fabrics will provide you with the most comfort and protection. You can also use umbrella while you are out in the sun.


3: Shades:  

Sun Safety Tips

We neglect our eyes one should choose sunglasses that are labeled with a uva/uvb rating of 100%. Glasses with big frames are best for summer.


4: Sunscreen:

Sun Safety TipsWhen shopping for sunscreen one must choose sunscreen with high spf (sun protection factors) and broad spectrum. For summers we would suggest you to wear 30 SPF to 50 SPF. And whether it’s a sunny day or rainy day if one is out from 10 am to 4pm one must apply it immediately. and one must also take care to apply it atleast 15 minutes before getting exposed to sun.


5: Antioxidants:

Sun Safety TipsThey help in providing sun protection from the sun rays. you can take it either from natural sources or from artificial one.

Also Read:


What others are Reading

15 best shampoos for damaged hair Shampoos for damaged hair We all love healthy hair; but getting them is not so easy. Exposure to heat, pollution and various chemical loaded shampoos...
10 proven methods to reduce white hair naturally Reduce white hair naturally Oh! my God, You have a white hair, do you hear this often? Yes! White hair is a nightmare for most of the women. Although...
Neigene skin care Neigene skin care We all know that genetics play a major role in defining our skin type. It is also a well know fact that with the help of cosmetics ...
50 best creative ideas of nail art to try this sum... Nail art to try this summer 2018 There is so much to watch in nail art trend that you may run off time, but there will be a lot more to learn. This s...
10 Sureshot Methods to Remove permanent tattoo Pro... How to Remove permanent tattoo One of the most sought question in the mind of tattoo lovers is that can permanent tattoo be removed from the skin wit...
How to take care of chemically treated hair at hom... Chemically treated hair We all have hair problems and sometimes while looking for a quick solution, we choose chemical treatments as our hair saviour...
Chetana Joshi
Chetana Joshi
The passion for writing and the love for fashion has made her to join lets get dressed and explore this area. From science to the business she has a quite diverse educational background. Feel free to contact her at [email protected] Follow her at Instagram: https://www.instagram.com/chetnajoshi8/

Leave a Reply

Your email address will not be published. Required fields are marked *