Amazing facts on How to increase height after 25 years

How to increase height after 25?

We all stress ourselves to have the best of physique. People blindly try medicines and some even go to the extent of surgery to get the perfect look. Everyone has one or the other problem, some may have weight issues while others may have height issues etc. A good height is one of the most important physical trait for us. It is said that height of women increases up to 18 years and height of men increases up to 24 years. So after the age of 25 years we stop growing therefore this is the most searched question in google about how to increase height after 25 years.

You may have also gone through various articles which talk about medication and invasive procedures to increase your height. There can be some medicines which may be a bit more effective, but most of them are banned because of their side effects.

But no worries, as we are going to discuss about few daily adjustments that can help you in gaining 2-3 inches of height even if you have crossed 24 years. The best thing about these tips is that even if they don’t work, they will help you in maintaining a healthy lifestyle. But we are sure it may take a bit long, but if you are trying with sheer dedication and perseverance results will be always be positive for you. Below are 6 Tips and Facts on How to increase height after 25 years of age.

6 Effective Ways on How to increase height after 25

1. Healthy diet:

” In east Asia the average height of men and women have massively increased with South Korea making to the topmost position with an increase of 7.94 inches.”

source: NCD risk factor collaboration

And this was all possible because these countries were more focused on the health and nutrition of their people. Having a proper nutritious diet full of vitamins and minerals can help you in maintaining healthy metabolism i.e. to convert your food into fuel which is necessary for secreting adequate hormone and detoxifying and eliminating the waste. Recommended dietary allowance-

And this energy should come from macronutrient and micronutrient sources:

Macronutrients:-

proteins(30%) ,  carbohydrates(50%),  fats(20%)

Micronutrients:-

Vitamin A, E, B12 and D, Calcium, Iron

Taking the right meal at right time is also important. One must have breakfast about one and half hour after waking up. There should be at least three hour gap between every meal and the dinner should be enjoyed two hours before you go for bed.

2. Sleep: 

“Growth hormone gets elevated during onset of sleep and highest level is attained during sound sleep.”

source: International journal of endocrinology

Do you know we grow fastest during our first year and a sound sleep is very important for a child physical development. Sleep is intricately connected to various hormonal and metabolic processes in the body and is important in maintaining metabolic activities in our body.

3. Detoxify:

“Drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. Plus, even mild dehydration will slow down metabolism by as much as 3 percent.”

source: Journal of Clinical Endocrinology and Metabolism

So drinking 6-8 glass of water a day may help you in speeding up your metabolism.

4. How to increase height after 25 using Exercises:

“Only 60-80% of your height depends upon genes and rest depends upon your lifestyle and nutrition”

source: Scientificamerican.com

Exercise helps in metabolic boosting and most important for having a healthy lifestyle. You can go for stretching, hanging or take help of yoga to increase your height naturally.

5. Sunlight:

Vitamin D is essential for healthy bones. We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles. And sunlight is the best natural source to extract vitamin D.

6. Good posture:

Better posture can make you look both taller and thinner. Moreover, it also prevents you from various body ache like back pain and neck pain etc. So, if you want to improve your posture, then you can try various Yoga asanas to correct your posture.

AVOID:  According to a recent survey, Americans who once topped the list in average height are now after European countries. And the main reason for this is the lifestyle disorders. People are more into consuming processed food and practicing unhealthy habits. So one has to avoid these below mentioned points which may inhibit their growth.

1. Processed food:
2. Smoking & alcohol
3. Muscle building exercises in early age

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