Are you taking the right dosage of Biotin supplements
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Right dosage of Biotin supplements
Biotin is one of the most popular health supplement that is popularly used for treating thinning hair and brittle nails. But are you taking the right dosage of biotin supplements or do you really need them? We are saying it because sometimes your hair problem will be due to different reasons other then biotin deficiency. So before taking biotin supplement read out some interesting facts about it.
Biotin is a water-soluble B-complex vitamin (also called vitamin B7 or vitamin H). It is used as a cofactor for enzymes that break down carbohydrates, proteins and fats. It also aids in gene expression, nervous system function and endocrine activity in the pancreas, thyroid and adrenal glands.
What is a right dosage of Biotin supplements
Humans can’t store biotin, so eating biotin-rich foods daily is important for getting the adequate amounts needed for gene regulation and metabolism. Want to know what is the recommended dosage of vitamin B7 your body needs then find it from below list.
- From birth to 12 months: 7 mcg
- From 1 to 3 years: 8 mcg
- From 4 to 8 years: 12 mcg
- From 9 to 13 years: 20 mcg
- From 14 to 18 years: 25 mcg
- Over age 18: 30 mcg
- During pregnancy: 30 mcg
- If breastfeeding: 35 mcg
Natural sources:
Biotin is found naturally in food, such as yeast, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, and mushrooms. So one can add these biotin rich food in their everyday diet and get healthier from inside. These natural sources will itself give you the right dosage of biotin supplements.
SUPPLEMENTS:
If you feel that your every day diet lacks biotin rich foods and you are facing the problem of thinning hair and brittle nails then biotin supplements can be the solution.
Most popularly biotin is consumed in capsule form. It is always good that one should consult doctor before taking any supplement and take it in prescribed manner.
If you don’t like taking supplements in capsule form you can have it in spray form.
You can use it topically by mixing biotin serum with hair oils and face creams.
SIDE EFFECTS: No doubt biotin is one of the most essential vitamin our body needs but overdose can lead to serious health problems.If while taking biotin supplements you find your digestive system often getting upset or you witness skin rashes then you must discontinue its use. Excess dosage also leads to problem in release of insulin. So one should always consult physician before having it and should also not take it for long duration.
CAUTION:
If you are pregnant, breastfeeding women, suffering from biotinidase( genetic disorder), alcoholic or have a habit of consuming raw eggs then there is a chance you may be having biotin deficiency.
